Foods That Eliminate Bad Breath Naturally

Dealing with bad breath is challenging, but you can go for some excellent foods that will help eliminate bad breath. Also, it’s just as important to follow proper dental hygiene. Here, some food that can help you.

1. Green tea or Black tea

You can deal with bad breath by consuming green tea or black tea. All of these can help because it contains antioxidants called polyphenols. These antioxidants act against bacteria that cause odors and help eliminate bad breath. You probably don’t need me to tell you that green tea is usually a better choice due to it is rich in polyphenols. These polyphenols can offer you effective benefits against mouth bacteria.

2. Lemon

Lemon can also play important roles in eliminating bad breath. There’s an excellent reason why everyone lemon. Just squeeze a half lemon into a glass of warm water and then simply drink the water or gargle with it. Lemon juice is well known to have phytochemicals, antimicrobial, and antioxidant activities that can help eliminate bacteria, including fungi, and also reduce inflammation in the mouth.

3. Increase water consumption

Drinking more water will play a role in preventing your mouth from drying out, which in turn keeps bacteria from grow inside your mouth, coupled with, you will be able to shed all food scraps in your mouth that render bacteria with food to grow. As you know, increasing water intake further promotes the production of saliva, which helps keep your mouth clean.

4. Yogurt

Only a cup of unsweetened yogurt a day can help remove bacteria from your mouth and treat bad breath. The benefits are derived from the active yogurt cultures such as Streptococcus Thermophilus and Lactobacillus Bulgaricus. These good bacteria overcome the various harmful bacteria that harmed the intestine and also improve digestion. With better digestion, it is less likely for you to have bad breath. On top of that, yogurt can also help prevent plaque build-up, which will also help in treating bad breath.

5. Cinnamon

Is cinnamon good for bad breath? Cinnamon contains an essential oil that eliminates bacteria that cause odors in the mouth. That being said, while it may be difficult for you to eat a cinnamon cinch, it can help to treat your nasty lousy breath.

6. Apples

Some studies have found that including apples in your diet can help reduce bad breath, especially when you eat garlic. That is to say. You need to consider eating an apple after eating a meal rich in garlic to prevent bad breath. One more thing, apples contain specific polyphenols that break down mouth bacteria and prevent bad breath.

6. Berries, citrus fruits, almonds, and spinach

All these foods can eliminate bad breath due to their vitamin C. This is basically since vitamin C also functions as an antioxidant and prevents bacteria causing the smell to grow in the mouth. Regular consumption of berries, citrus fruits, almonds, and spinach can also help prevent gum disease. You should further increase your vitamin C intake if you are concerned about gingivitis, which is always a secondary factor to halitosis.