If you want to have healthy and shiny hair? You should include these foods in your diet.

1. Eggs

Your everyday iron and protein requirement is satisfied if you are eating eggs. This is an excellent food that contains precious nutrients, including biotin, a vitamin that spurs your hair growth and makes it shine perfectly. You have every good reason to eat eggs always because they contain good fats for heart health, as well as vitamins that preserve your nails and hair.

2. Sweet potatoes

Sweet potatoes have a lot of beta-carotene, which, when it gets into your body, it turns into Vitamin A. We already know how valuable vitamin A is for the strength of the hair since it prevents hair dryness and breakage. Sounds great, right? It also encourages your glands to make enough sebum to avert hair drying, so you should include sweet potatoes in your diet always. Other vast sources of beta carotene are carrots, cantaloupe, melon, mango, pumpkin, and squash.

3. Salmon

Fatty fish, in particular, salmon, herring, sardines, and mackerel are the most useful foods that make your hair shine because they are so prolific in omega-3 fatty acids. Your body cannot produce these fatty acids alone, which is why it is a great value to obtain this particular fat from foods. On the flip side to helping you have healthy, sparkling hair, salmon will also protect your heart from severe heart disease.

4. Spinach

All green leafy vegetables contain valuable nutrients with numerous health benefits. Spinach is especially beneficial for your hair because it provides a tremendous amount of vitamin A, folic acid, iron, beta-carotene, and vitamin C, according to WebMD. When consumes as often, spinach can prevent hair your drying, keep it well hydrated and sparkling.

4. Greek yogurt

Greek yogurt possesses a compelling content of proteins that is very healthy, which gives proper nourishment that your hair needs to grow healthy and strong. All you have to do is apply fresh yogurt on the hair roots. Let it sit for roughly 25 to 30 minutes and then rinse your hair with lukewarm water.

Besides, we all know that Greek yogurt contains vitamin B5 (pantothenic), which pushes proper blood circulation to the scalp and encourages its regeneration. Pantothenic acid is essential for your hair because it strengthens and prevents hair loss, which is why it is frequently used in most hair care products. So consuming Greek yogurt is essential for your hair.

6. Chicken or turkey meat

Meanwhile, when you do not consume enough protein, your hair will suffer breakage and will not grow properly. To avoid hair fall off, you should get your protein from animal sources, and it is more beneficial to opt for lean chicken or turkey meat that has less saturated fat than beef or pork meat.

7. Cinnamon

Add cinnamon to your diet is an excellent way for your hair health. According to experts, cinnamon accelerates blood transportation to your scalp so that more oxygen will flow to your hair follicles to become stronger and shining.