9 Foods You Can Eat at Bedtime

9 Foods You Can Eat at Bedtime

Contrary to popular belief, not everything that we consume turns into fat and extra pounds. Studies are beginning to prove that some foods are good at night and can improve your sleep quality. So no need for you to worry about that food that you can eat at night because we will inform you what you can eat at night.

Here are the best foods to eat at night:

Greek Yogurt

Yes, this is an excellent source of probiotics, calcium, protein, and vitamin B-12, which will positively enrich your body and gives a feeling of satiety. Eating Greek yogurt will better your bone health, as it is rich in calcium and protein, boost your metabolism, and improve gut health due to its probiotics. Besides, Greek Yogurt contains an amino acid (tryptophan), which may help you sleep better at night.

Eggs

Eggs are a reliable source of protein and can help the body produce melatonin that will help you sleep better, according to Harvard Health. The protein in an egg can help with your weight control, increase your muscle mass, lower your blood pressure, and improve bone health. Make sure you eat cooked eggs at night, not fried eggs.

Fruits

Some fruits that significant sources of melatonin that may help you fall asleep faster, sleep better, and wake up less often during the night. If you need something to eat at night, this is one of the best options.
Which fruits should you eat at night? Fruits like banana, tart cherries, pear, berries, oranges, raisins, plums, pineapple, watermelon, and kiwi.

Cottage cheese

Is cottage cheese good to eat before bed? Cottage cheese contains casein. This is a high-quality protein that you can eat before bedtime, besides it is low in carbohydrates. Studies have shown that casein promotes weight loss during sleep.

Salmon

Salmon is also a perfect night food because it is high in protein, vitamin B6, and healthy omega fats that are good for your overall health. Consuming salmon, halibut, or tuna as a bedtime habit can lead to better sleep. Moreover, the protein in salmon may help keep you satisfied throughout the night.

Turkey

Turkey meat is delicious, nutritious, and so high in protein. Eating moderate amounts of turkey meat before bedtime is linked with better sleep quality, as well as less waking up during the night.

Almonds

This is exciting news for almonds lovers. Almonds are high in protein and fiber, including vitamin E and magnesium. Just a handful of almonds may help you sleep better. Besides, almonds may also help you to manage your blood sugar levels, manage weight, and boost bone health.

Milk

Milk is a good source of tryptophan, which has been shown to improve sleep, and it is proper food for your body to absorb calcium, as well as vitamin D, potassium, vitamin K2, and protein. All of these nutrients are required to sustaining a strong, healthy bone and prevent weight gain.

Chamomile Tea or Lavender Tea

Chamomile tea or lavender tea contains antioxidants that may help you fall asleep faster and drinking it has been proved to increase overall sleep quality, and decrease nighttime awakenings, according to the HealthLine.

Note: Make sure to avoid beverages containing caffeine, such as coffee, cola, and cocoa, for at least five hours before bedtime.