Why do my knees ache? From time to time, everyone has minor knee pain and isn’t usually an indication of anything serious. Sports, exercise, overuse, overstretching, or injury can cause knees pain.
What can you do for aching knees? The most significant treatment to immediately ease knee pain is to give your knee some rest, avoid excessive strain, and take pain medication. However, if you notice any of these symptoms, you should see a doctor for proper checkup.
1. Knee pain that gradually gets worse and worse
In the presence of injury to the knee or joint, the pain can be sharp and strong, but pain increases gradually in the presence of arthritis. At first, you may feel it only in the morning or immediately after waking up, but over time the pain may become more persistent and prolonged. Don’t wait, see a doctor.
Can knee pain last for months? If your knee pain lasts at least 2 or 3 months without any sufficient reason. It may be caused by an injury or damage inside the knee joint. You need to see a doctor.
2. Difficulty Walking
If your knee pain is preventing you from walking normally or causing you to limp or preventing you from sleeping well. It could be a serious condition such a bone injury. You should seek your doctor’s care.
3. Sudden swelling Knee
How long does a swollen knee last? Swelling knee often goes down in 2 to 3 days. The presence of inflammation can cause swelling in the knee region. Usually, the swelling is not very big, but large enough to be seen. Pay attention to any changes in your knees’ size or shape, or visible deformity in your knees. Be sure to see a doctor if you have redness or a warm feeling in the affected swelling area.
4. Knee pain that affects your sleep
According to Dr. Dominic King, a physician at Cleveland Clinic Sports Health in Cleveland, about 60% to 80% of patients with knee osteoarthritis have knee pain at night, mostly when the tendon becomes inflamed. Don’t let knee pain disrupt your sleep, seek medical help.
5. Increased Knee pain during activity
Although arthritis can aggravate pain while moving, doctors advise not to restrict movement. On the contrary, swimming or walking can help strengthen the joint by improving joint fluid circulation and reducing inflammation. Therefore, consult a doctor if you feel pain during exercise or reducing your quality of life.
6. Crackling, popping or crunching sound in the knee
If you always hear creaking, popping, snaps, and other similar sounds in your knee that occur regularly, and it is painful, it’s time to worry. Such sounds can be a clue of rheumatoid arthritis, patellar dysfunction, osteoarthritis, or the special fluid-filled sac (bursae) in your knee is not right or become inflamed. Over time, this can lead to wear and tear of the joint.