Why are hugs so powerful?
Hugs have healing power. They are part of our body language; it improves our mood and gives us inner strength.
Nothing in the world gives you more pleasure than a hug; it offered honestly, self-esteem, and happiness at the right time.
A genuine hug increases the feeling of security, protection, and trust about the person your hugging.
Do you know that attractive physical hugging can fight feelings of loneliness that occur as two people get to know each other better?
Hugging boosts our brains to control our feelings and increases happiness. It has a positive effect on both our physical, emotional, mental health and as well as physical wellbeing.
A hug that lasts for 30 seconds or longer can offer significant health benefits.
Here are good reasons why you need more hugs
1. Hugs reduce stress
Hugs reduce stress and have a calming effect. Hugs are of great help in difficult times when you are bewildered by problems or feel you can not go any further.
Studies show that hugging a person in times of problems can reduce stress and anxiety. When we receive a hug, the body releases oxytocin, making us feel calmer and more relaxed, and stress levels are reduced.
Oxytocin is known as happiness and less stress.
During a hug, the muscles relax, and tension in the body is eliminated. It is a perfect method to reduce stress and forget about worries over the day.
2. Increase serotonin levels
Serotonin is an essential chemical and neurotransmitter in our human body.
Serotonin is identified as the feel-good hormone because it helps to make us feel happy and relaxed. When we hug our loved ones, the level of serotonin in the body increases, and we feel pleasure and happiness.
A depressed or stressed person has a low level of serotonin below the normal range.
Therefore, one of the many fantastic reasons why you need more hugging is to increase your serotonin. Which also helps to regulate mood and social behavior, appetite and digestion, sleep, memory, and sexual desire and function.
3. Strengthens your relationships
What if I tell you that hugging partner every day can you better your relationships?
Hugs are a physical manifestation of love, and they have a specific effect on the body.
Hugging causes the release of oxytocin in the brain, and a substance called the hormone of happiness. It was increasing attachment in the relationship.
Touching and hugging are also one of the best ways to maintain a strong emotional bond and connection in a relationship.
4. Hugging Relieves Pain
Hugging leads to the release of endorphins. Hormones that have the role of lessening pain and stimulating blood circulation to your tissues eliminates pain, inciting peptides such as bradykinin.
Scientists studies show that emotional hugging can reduce pain aches during times of anguish. They call this effect of emotion-induced analgesia.
5. Improve heart health
During a hug, your heart rate decreases, which helps to improve heart function and prevent heart disease. Hugging causes the body to produce oxytocin.
Oxytocin is produced in our hypothalamus and is discharged into the bloodstream by the posterior pituitary gland, helping to calm the nervous system, and also It lessens blood pressure and stress of the heart.
In addition, it strengthens the health of the cardiovascular system and the heart.
6. Improves self-esteem and increase Empathy
Hugging boosts self-esteem it offers safety and self-confidence. Just by hugging someone, oxytocin is released into the brain, triggering a feeling of compassion in our minds.
A sincere hug is a way for people to share their feelings. It is often more effective than words in emotion sharing.
One person can feel the emotions and feelings of each other so quickly.