Include in your diet certain basis foods to help you slim down and be healthy.
1. Berries, apples, and pears
Researchers from the Harvard Medical School report that berries, pears ad apples are the best fruits to help you control your weight and also maintain a healthy weight. It is enough to eat a portion of berries or fruits every day. Simple and very tasty.
2. Beans, chickpeas, peas, and lentils
According to a study published by experts from St. Michael’s Clinic in Toronto, consuming about 130 grams (one serving) of beans, lentils, peas, or chickpeas per day, and you notice that you will start losing excess pounds. The fact is that legumes have a low glycemic index, which implies they are absorbed longer and significantly increase the feeling of satiety, which may result in better weight control and weight loss.
3. Broccoli, cauliflower, and spinach
The consumption of broccoli, cauliflower, and spinach helps to stuff your body with vitamin C, which speeds up metabolism and burns fat, particularly it promotes weight loss in your waist. So these vegetables can be considered the most beneficial for anyone who wants to slim body.
4. Red wine
Does red wine help lose belly fat? According to researchers from Harvard Medical School, two glasses of red wine, about 250 ml a day, have a positive effect on weight loss, and keep you slim. Thanks to red wine resveratrol, which turns white fat into brown, which helps burn calories, increases physical performance, including improving heart function.
Does cabbage burn belly fat? Cabbage is the most suitable vegetable for people who want to lose weight. It has a low glycemic index and significantly lowers your hunger levels, reduce your cravings and obsessive feelings about food. Furthermore, it helps to speed up the metabolism, which in turn helps to lose weight. Finally, the numerous nutrients and vitamins contain in cabbage protect your body from inflammation, reduce the risk of diabetes, cancer, and protect your cells from premature aging.
According to a study issued, eggs are high-protein food that can boost your metabolism, help build muscle mass, and aids in losing weight. Besides, eggs are also a valuable source of vitamins A, D, E, K, and B complex vitamins and minerals such as iron, phosphorus, potassium, manganese, and omega 3.